Sharing important info on “Eye Care”

Helpful Tips on Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips –

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Published in: on July 24, 2009 at 6:53 am  Leave a Comment  

MANAGEMENT TRAPS

Management Traps and How to Avoid Them

Much has been written about the secrets of good management and few will argue that the best managers are inspired, visionary, dedicated, industrious, energetic, energizing and display integrity, leadership, common sense and courage. So where is it that managers commonly fail or falter and lose their precious foothold on the corporation’s top rungs? The following, from the career experts at bayt.com, are ten of the most basic management traps and tips to avoid them:

Weak managers set weak goals

As a manager your role is to get specific jobs completed by employees in the most optimal, efficient and innovative manner and in order to do that, you need to set clear objectives. Successful managers set SMART goals – goals that are specific, measurable, achievable, realistic and time-based. They are able to communicate these goals clearly, simply and concisely to their employees so that none are vague or uncertain about expectations. By all means reach for the stars in your objectives but to do so without supplying employees with the training, resources, flexibility and freedom they need to accomplish their goals and a schedule of regular supervision and feedback is to set them (and yourself) up for failure.

Weak managers micro-manage – effective leaders inspire

The days of command and control organizations are long over – today’s managers recognize that in order to leverage their skills and maximize their team’s output they need to adopt a flexible approach and ‘lead’ their teams to excellence rather than closely supervise, instruct and control them. The best leaders communicate to their employees a vision and ignite in them the fire, motivation and desire to work towards making this vision a reality. Good leaders unleash their employees to innovate and achieve optimal solutions by communicating top-level goals and objectives and a suggested blueprint for success then leaving the employees to determine how to get there most optimally while ensuring they have the aptitudes, training, resources and work environment necessary to achieve superior results. While a program of regular feedback and supervision is essential, managers should ensure that their management style is not repressive, meddling or overly overbearing. The golden rule is to communicate the ‘what’ and the ‘why’ of the work that needs to be done and leave the employees to determine the ‘how’ without burdening them with strict instruction manuals or prescribed rules and patterns that are largely redundant and inconducive to speed, creativity, progress and innovation.

Weak managers are afraid of hiring/cultivating strong leaders

Strong leaders/managers have the self-confidence to hire the best people, take them to new levels and cultivate in them all the qualities needed to make them in turn effective leaders of the future. Weak leaders replicate themselves in their hiring decisions and hire mediocre players, mistakenly believing that an employee with more skills, acumen or industry knowledge than themselves will ultimately undermine them or make them look bad. The best managers are characterized by an ability to stimulate their employees to superior performance and through coaching, training, feedback as well as by example, inspire in them all the qualities needed to make effective managers. A good manager helps employees achieve their full potential and constantly raises the bar so that employees never stop learning, innovating and growing. Coaching, training, career planning and programs for ongoing growth and development of key staff are high on the priority lists of the best managers.

Weak managers belittle their employees

Bosses who favour the archaic ‘tough’ management style where employees are singled out for public reprimand and negative feedback is plentiful while recognition and positive reinforcement are scarce will fail to win the loyalty, respect and commitment of their teams over the long run. Without an inspired, fired up, self-confident employee base these managers set themselves and their teams up for failure. Effective leaders by contrast, respect their employees and give them regular feedback with intelligent constructive criticism and loudly laud special accomplishments in both public and private, while communicating any negative feedback ONLY in private and focusing such criticism strictly on the job performance, not the person’s character. Strong leaders recognize and reward a job well done. These leaders inspire their teams to perform at their best and are able to elicit from them a high degree of loyalty and a ‘hunger’ to raise the bar and continuously excel. In such organisations, employees are not afraid to challenge their boss’s ideas or upset the status quo in the interest of innovation and excellence and are encouraged to take risks to elevate the business to a new level. The autocrats and bureaucrats on the other hand sap their employees’ self-confidence, drive and energy with their overbearing management style and fail to induce in them any motivation to raise the bar or excel.

Weak managers have obsolete skills-strong leaders constantly reinvent themselves
In today’s knowledge-driven economies and highly competitive environment, skills, training and education rapidly become obsolete and effective managers know that they must constantly re-educate themselves and update their skills to maintain an edge. While over-confident managers with an inertia to further education fall by the wayside, good managers regularly take an honest inventory of their skills and abilities and upgrade their technical knowledge and soft skills wherever appropriate. They encourage their teams to do likewise with sound career planning and performance appraisal programs and an emphasis on training and self-education.

Weak managers have poor communication skills

Good communication includes cultivating and maintaining open channels of communication with the team and others in the organisation, giving constructive, intelligent feedback, eliciting ideas through brainstorming sessions or otherwise, articulating the company vision and mission in no uncertain terms, setting clear objectives and listening attentively with an open-mind to employees grievances, suggestions and any other issues. Effective leaders have an open-door policy that welcomes input, suggestions and feedback from employees and recognize that good ideas and the next best idea/process/innovation can come from anywhere. Strong leaders listen; weak leaders talk. Strong leaders pay attention to their employees and encourage them to express professional opinions and ask for more responsibility; weak leaders think they are above such open-door policies. Employees who are not listened to and are not made to feel important or respected as professionals or individuals are unlikely to innovate or express any exciting new ideas that can move a company forward.

Weak managers blame

Everybody makes mistakes and strong leaders protect their good people from taking the fall when they err. Good bosses recognize that the occasional slip-ups are inevitable and can be learning opportunities and are ready to take personal responsibility when the team makes a misstep. A good boss realizes that his most promising employees want to succeed, will grow as a result of their mistakes and are unlikely to repeat the same mistakes. They do no set their people up as a negative example for the rest of the organization nor point fingers when the going gets tough. Good bosses are personably accountable for their actions as well as the actions of their subordinates and do not allow a culture of blame to permeate the organisation.

Weak managers take full credit for their team’s accomplishments

While weak leaders usurp all the credit for a job well done by their teams, the strongest leaders will give the full credit to the team as a whole or the team member responsible for the project. Strong leaders motivate, energize and inspire by giving credit where credit is due and being generous with reward and recognition wherever appropriate. Strong leaders publicly thank their employees for a job well done and recognize that a motivated, successful, energized team will reflect directly on the boss.

Weak managers thrive on bureaucracy

Weak leaders are fond of, augment and live well with the layers and bureaucratic shackles that tie an organisation down; strong leaders remove them. Today’s effective leaders recognize that in order to compete they must operate like a small company with a high level of speed, responsiveness and flexibility. They realize that to maintain their edge in today’s marketplace their organization needs to be responsive to changing market conditions and remove the shackles, boundaries, layers, clutter and obsolete policies, procedures and routines that get in the way of the freedom and free flow of people, resources and ideas.

Weak managers are divorced from their teams

Effective managers genuinely care about their employees and take the time to get to know them and to understand their strengths, weaknesses, what makes them tick and their goals and ambitions. They also take the time to learn something about their personal life. While weak managers will maintain an outdated aloofness and a formal distance from their teams, exceptional managers are able to bring out the best in every employee and win their loyalty and respect by understanding their unique needs, motivations and abilities and showing the team that they are important and personally significant. Strong managers are team players and through their constant involvement with their teams communicate to them that they are there for them and supportive of them. Effective managers by building a supportive work environment, build a camaraderie and team spirit that enthuses and excites the team to new levels of performance.

Published in: on July 24, 2009 at 6:46 am  Leave a Comment  

Traits of a Great Salesperson

Traits of a Great Salesperson

Do you need to change your personal constraints?

Why are some salespeople unable to hook a buyer as masterfully as they seal a deal? And why do many salespeople struggle to do both?

Two words: Personal constraints. Personal constraints are those things that limit us as individuals – that hold us back.

So what does a great salesperson looks like? While this varies across industries and even across salespeople in the same organization, the following are the most common traits:

  • Driven: Has a sense of urgency and a need to accomplish the task at hand
  • Confident: Believes in own abilities and can handle rejection
  • Outgoing: Projects a great first impression and is energized by social interactions
  • Assertive: Effectively controls interactions and doesn’t cave in easily
  • Funny: Engages customer emotions, is likeable and memorable
  • Structured: Leads the customer through the process, is organized and follows through
  • Relational: Cares about the person, not just the sale; effectively identifies customer needs
  • Focused: Doesn’t get sidetracked; knows the final destination

Notice that openers and closers are both driven and confident. However, successful openers must also be outgoing, assertive and funny, while closers must be structured, relational and focused.

In working with hundreds of salespeople over the years, I have discovered that the following killer constraints seem to be the most damaging for salespeople:

  • Low passion and drive (Flatliners)
  • Resistant to change (Turtles)
  • Low self-image; can’t handle rejection (Ostriches)
  • Overly dominant, pushy or abrasive (Bulldozers)

The key question is, can a more insecure or reserved salesperson eliminate the constraints that keep him or her from becoming more outgoing and assertive? Is it possible for them to slay the Ostrich? The answer is, absolutely. While some constraints may be more difficult to overcome than others, change is always possible.

For example, an Ostrich might make a list of 10 of his or her greatest strengths and review them every day. In addition, he or she might commit to avoiding self-deprecating language, or not publicly expressing disappointment in his or her performance. However, before eliminating a constraint, it must first be identified. Once the constraint is identified, it is necessary to create and execute a plan to break it. This plan requires commitment to specific, measurable behavioral steps, with an established timeline for the completion of each step. While the task may appear daunting at first, there’s nothing big and scary about it. It just requires a little thought and the commitment to completing a few easy steps. You may just find yourself with an entire team of “naturals”!

Published in: on July 21, 2009 at 8:34 am  Leave a Comment  
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Sharing “my thoughts on a Sales Career”

My thoughts on a Sales Career:

1. Identify your principles for success and MASTER them.

• Honesty, ethics, gratefulness, and being a servant are the core elements. They make you a better person; not just a better salesperson.
• Nothing takes the place of, or is more powerful than, hard work. Hard work will impact your results. Hard work makes luck.
• Stay a student by dedicating time to read and study. Here’s the lifetime formula: The more you learn, the more you earn.

2.Make certain you have a passion for what you’re doing.

• Your belief system drives your success results. Establish belief in your company, your products and services, yourself, and most important, belief that the customer is better off having purchased from you.
• Attitude and enthusiasm are at the core of your thought process and expression. Your attitude either attracts or repels – and the best part of that is: you control it.
• Identify your tolerance for risk and go to that edge. Once you identify risk, reward becomes much more predictable, and much more frequent.
• You MUST love what you do. If you’re in sales for the money, you’ll never find it.
• Love who you are. Loving yourself makes your self-confidence shine – and become a dominant factor in the decision-making process.

3. Make commitments to yourself and keep them.

Accomplishment of your achievements are up to you – no one else is bothered other than you. Your private dedication and self-commitment are the winning attributes.

A sale is not a religion; it’s a way of life. It should not consume your life; rather, it should be incorporated into your life. Sales enhance life and embraces the philosophy for living it – to its maximum potential. Doubling your income isn’t pie in the sky, if you are determined and committed, and if you see the big picture. This means career objectives and achievements, not just a quota or sales plan achievements.


Published in: on July 20, 2009 at 1:59 pm  Leave a Comment  
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